top of page

Pilates & Wellbeing
North Melbourne

Pilates and wellness for every body no matter your age, fitness level or experience.

Pilates & Yoga
Wellbeing Coaching
  Massage
Chi Running & Walking

  • Equipment, Mat, pre and post natal, rehabilitation, sports specific Pilates

  • Advanced  Diploma of the Pilates Method

  • Principal Trainer (PAA)

  • Online options and home programs.

  • Certified Yoga Teacher

  • Yin Yoga (Advance Training)

  • Being seen, heard and understood 

  • Life challenges analysis

  • Stages of life support

  • Teaching and guiding 

  • Failure avoidance coaching

  • Sustainable outcomes

  • Accredited Remedial Massage Therapist

  • Private Health Rebates

  • Training in deep tissue, sports, trigger point, pregnancy. 

  • Postural and movement analysis

  • Master Chi Running / Walking Instructor 

  • Run/walk pain free and efficiently

  • Video analysis and suggestions.

  • Private or group lessons/workshops

  • Learn to run/walk with good technique and mindfulness.

  • Get back to Running enjoyably...all ages and abilities.

bottom of page