Pilates Mentoring
Empower
Growth
I have designed a unique program as a way to pass on my knowledge, experience, and deep love for the pilates method. This is more than just a training program — it’s an invitation to embody Pilates as a lifestyle practice for your Mind, Body and Spirit! Whether you're a committed client or an aspiring teacher (who must first embody the method themselves), this program is for those who want to explore a deeper, more integrated understanding of "your health" through Pilates. It's a path to self-mastery, where the goal is not just to be guided — but to eventually guide yourself.
What You’ll Experience
You’ll be introduced to the foundational principles of Pilates, based on the Fletcher approach, which remains one of the closest lineages to the original method. Over six months, you will progress through a tailored journey designed to integrate Pilates into your everyday life — physically, mentally, and spiritually.This program includes:Two tailored sessions per week (in person or online) Optional home practice and mindful movement guidance
A personalised focus, from functional anatomy to creative movement. By deepening your understanding of each exercise, so will eventually move independently.
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Is This For You?This is for dedicated individuals — not just Pilates teachers, but clients who are ready to commit to a deeper personal practice. It is for those who seek more than fitness. This is your chance to truly learn the method, not just follow it. To embody the work. To live it — for life.
Health Coaching
As a qualified health and wellness coach, I believe that taking care of your physical, mental and emotional wellbeing is crucial for a happy and fulfilling life. Through personalised coaching and guidance, I can help you achieve your health goals and live your best life. Let's work together to set actionable and achievable goals, to create a healthier and happier.
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Diploma of Professional Coaching in Health Wellness and Vitality.
Trained in Somatic Therapy, Yoga and Mindfulness Training.
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​Sessions can be in person or online.
Book a complimentary chat to discuss.
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Chi Running
Imagine running with ease — light, relaxed, and free from the strain and discomfort that so often holds runners back. With improved posture, a gentle forward lean, and fluid upper body movement, Chi Running and Walking helps you optimise energy, reduce impact, and reconnect with the natural joy of movement.
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Rooted in the principles of Tai Chi and Pilates, this technique is simple, sustainable, and transformative. It offers a way to run and walk mindfully — in harmony with your body — so you can move well for life.
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Over 15 years ago, I discovered the book Chi Running, and within a week of trying it, I felt a remarkable difference — less pain, more enjoyment, and a newfound freedom in my stride. That discovery led me to train directly with the creators in the U.S., become a certified instructor, and eventually a Master Trainer in the method.
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Since then, I’ve taught people of all ages, body types, and levels of experience — from those wanting to return to running after injury, to complete beginners, to seasoned runners aiming to run smarter, not harder.
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What You’ll Learn
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How to run or walk with alignment, efficiency, and ease
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How to move from your centre/core, just like in Pilates
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Tools for posture awareness, breath, and body connection
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Techniques to help prevent injury and reduce impact on joints
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Whether you're new to running, coming back from injury, or looking to refine your technique, this is a chance to build a movement practice that supports you — now and for the long run.
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How to Begin
You can start with a one-on-one session, book a video running analysis, or work with me through a personalised progression. Together, we’ll explore a way of running or walking that feels better — and lasts longer.
Remedial Massage
I offer a holistic approach to remedial massage that goes beyond surface-level relief. This is not just massage it’s targeted, therapeutic work tailored to your unique body, designed to restore balance, reduce pain, and support long-term postural and movement health.
As an accredited remedial massage therapist for 25 years, my work draws on a deep understanding of the body’s structure and function.
What You’ll Receive
Postural and movement analysis to uncover the root cause of tension, imbalance, or discomfort.
- Techniques to release muscular tension, improve alignment, and support recovery
- Ongoing support to improve movement patterns and prevent reoccurring issues
- This is remedial massage with purpose — designed for those who want to feel more at home in their body, recover from injury, or move through life with greater ease and awareness.
— self massage suggestions so the benefits of the massage can last.
Who Is This For?
This offering is for anyone seeking more than a one-off massage. Whether you’re managing chronic tension, recovering from injury, or looking to enhance performance and well-being, this work is for you.Your body holds the story of your life — together, we work to bring it back into balance, and massage can help to unlock blockages.
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PRIVATE HEALTH REBATES !
