THE STUDIO
A small light filled studio located in the heart of North Melbourne.
You will get a personalised experience in my boutique Pilates Studio. I can give you what you need! And guarantee you will feel better. We can work on the equipment in person Reformer, Wunda Chair, Ped-u-Pull,Mat Props, Rollers, Balls, Magic Circles, Jump Board, Spine Corrector, Foot Corrector and many more. Or we can work Virtually
What to expect:
Client, 5 months pregnant shown in studio
A Personalised session with me will be based on your needs and can include Pilates, Chi Running/Walking, Remedial Massage or Yoga. Or a combination. I draw on these practices and my knowledge to offer you an experience that is of value, and make it something you want to do!
​
​
-
​​​​ Reduce pain and muscle soreness.
-
Core and Postural Strength.
-
Flexibility and Mobility
-
Motivation to improve mental health and wellness.
-
Increase awareness to develop healthy movement practices.
-
An understanding and confidence of your body!
​
You will notice:
