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THE STUDIO
A small light filled studio located in the heart of North Melbourne.
Fully equiped Studio
Reformer, Mat Props, Rollers, Balls, Magic Circles, Spring Board, Wunda Chair, Spine Corrector, Foot Corrector and many more.
What to expect:
Client, 5 months pregnant shown in studio
A Personalised session with me will be based on your needs and can include Pilates, Chi Running/Walking, Remedial Massage or Yoga. Or a combination. I draw on these practices and my knowledge to offer you an experience that is of value, and make it something you want to do!
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Reduce pain and muscle soreness.
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Core and Postural Strength.
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Flexibility and Mobility
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Motivation to improve mental health and wellness.
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Increase awareness to develop healthy movement practices.
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An understanding and confidence of your body!
You will notice:
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